Recently, more and more men are turning to a sex therapist for help.This means that methods for increasing potency are more in demand than ever.
Mental health also directly depends on the quality of sexual life, because men suffering from impotence often complain of aggressiveness, nervousness, poor sleep and reduced performance.
Because erectile dysfunction is a serious problem that significantly limits the quality of life.The ability to please a woman has a strong impact on self-esteem.Therefore, it is understandable that many men suffering from impotence feel depressed and inferior.
After analyzing all the above points, it is difficult to deny the importance of privacy and its impact on everyday life.
Ways to increase potency
Today there are various methods for restoring potency, all of which differ in effectiveness, reliability and direction of action.Sexual dysfunction can be caused by many pathological factors that affect the mechanisms that cause an erection.
Most older men suffer from organic vascular pathology.In this case, it is necessary to make life changes, take stimulants and normalize blood circulation in the internal organs.
To improve the quality of blood supply to the genital organs, various techniques for improving the condition of the cardiovascular system are suitable.
“The problem of erectile dysfunction should be addressed comprehensively and using all available means,” recommends the Association of Sex Therapists.
Methods for increasing potency are divided into:
- People.
- Mechanical (vacuum massage).
- Pharmacological.
- Physiotherapeutic (massage, exercise therapy).
- Modification (diet, exercise).
Traditional methods
Traditional methods of treating erectile dysfunction include the use of natural components of plant origin.Stinging nettle and ginseng root have proven to be the most effective.
Nettle is an excellent folk remedy, affordable and effective at the same time.Nettle can be used as monotherapy and in combination with other stimulants.A decoction of this plant is very popular.
To achieve the effect of herbal medicine, it is recommended to drink 100 ml of nettle infusion three times a day.Nettle decoction can not only improve erectile function, but also help fight diseases of the urinary system.
Ginseng root has long been established as a miracle cure that saves many diseases.
This plant has long been used in Eastern medicine to improve the quality of sexual life.The active ingredients of ginseng develop their effect best in the form of a tincture.
To prepare:
- Take 300 g of grated roots and add vodka.
- The root must be infused for 2 weeks in an airtight container, preferably in a place protected from direct sunlight.
Products
As the saying goes: “We are what we eat,” therefore, it is not surprising that many men who do not disdain a high-calorie diet have problems in the sexual sphere.
Increased consumption of fatty foods contributes to disorders of lipid metabolism and the formation of atherosclerotic plaques.
In addition, people who are overweight often suffer from diabetes, which also has a negative impact on “male strength”.With this in mind, it is important to understand the importance of a balanced, healthy diet, excluding foods that have a negative impact on health.
A number of products have a stimulating effect, the addition of which to the diet is necessary to improve the quality of intimate life:
- Seafood.Contains high concentrations of zinc and omega-3 polyunsaturated fatty acids.These components play an important role in regulating metabolic processes and improving the condition of the vascular walls.
- Nuts.The following are suitable for treating erectile dysfunction: hazelnuts, pistachios, almonds, walnuts.All nuts contain high concentrations of amino acids and vegetable oils, which help normalize blood circulation in the pelvic organs.
- Parsleyhas been used to increase potency since ancient times.When studying its chemical composition, it was found that it contains substances that suppress the synthesis of female sex hormones, which indirectly increases the concentration of testosterone.
Exercises
Physical exercise is important to maintain active blood flow to the pelvic organs.
The recommendations for increasing potency include many exercises borrowed from the practice of Indian yogis.
"Cobra".You need to lie on your stomach and close your legs.Then, leaning on your palms, lift your body and bend your spine.When doing this exercise, keep your elbows close to your armpits and your legs straight.
“Running in place.”Many people know this exercise from physical education class.Running in place is a great way to warm up your muscles before a big workout.
This exercise is included in our list because of its convenience and effectiveness.When performed regularly, it is possible to increase blood circulation in the lower girdle and increase tolerance to physical activity.
psychotherapy
Psychological problems are the second largest cause of sexual dysfunction after organic disorders.The most vulnerable to this problem are young people between 20 and 30 years old.
“All diseases are caused by nerves” and erectile dysfunction is no exception.
Many young people who suffer from constant stress at work, school and family are unable to lead an active sex life.To treat problems of this type, it is advisable to seek the help of a psychotherapist.
This situation is very delicate and requires a sensitive approach.The first thing you need to do is get rid of the stressor, find another job, go on vacation and generally change your environment.
If you have free time at your disposal, it is recommended to conduct introspection and determine the reason for the concern.
To improve your mood, there are various psychological trainings prescribed by a specialist.In addition, such training allows you to organize your thoughts and overcome inner fears.
massage
There are a number of massage techniques that help normalize potency.
Acupressure aims to stimulate specific areas of the body that activate nerve centers.By influencing special points, you can achieve increased nerve conduction and increase the speed of blood flow in the pelvic area.
To ensure this effect, it is recommended to press on the spinous processes of the sacral spine for 3 seconds.Repeat at least 10 times a day.
Likewise, it is recommended to influence the solar plexus by pressing the stomach area with three fingers for 5 seconds.
The sole of the foot is a very sensitive area.Regular massage of the sole of the foot contributes to the normalization of genitourinary function, as well as improving the activity of all other organs and systems.
There are two bioactive points on the soles that need to be directly influenced.The first is located exactly in the middle of the heel region and the second is on the medial side.
The most popular is erotic massage.The technique of performing it may vary depending on the sensitivity of the erogenous zones and the man's sexual preferences.The buttocks, stomach, glans and nipples are extremely sensitive.
Movement therapy
Therapeutic exercises are an effective means of improving general well-being and mental state, as well as eliminating vascular diseases.
Regular exercise allows you to significantly increase sexual endurance, increase blood flow to the genitals and extend the duration of sexual intercourse.
Today there are a variety of physical exercises aimed at restoring blood circulation in the pelvis and strengthening the muscles involved in sex.
First, you should do a warm-up exercise that consists of circular movements of the pelvis: stand in a standing position, hands on the belt, feet shoulder-width apart, and then make circular movements with your pelvic area.First you need to make 40 movements clockwise, then the same number counterclockwise.
The next exercise is to bend forward while standing.The legs are shoulder-width apart and the body bends first forward, then back, left and right.
Many of us have done or at least heard of such an exercise as lunges.These movements not only increase blood flow in the pelvic area, but also pump up the thigh muscles.
Drugs
The most popular drug today is a drug based on Sildenafil.The history of this pharmacological drug is very interesting, as the developers originally planned to use it to treat heart disease.
Although the positive effect on cardiac activity was weak, there was a very interesting side effect that was used in the treatment of erectile dysfunction.
The effect is directed at the vessels in the penis.Under the influence of the drug, two arteries enlarge and one vein narrows, so blood that enters the penis cannot return to the general bloodstream.
This effect ensures a stable and long-lasting erection.A similar mechanism is typical for other drugs of subsequent generations.
"Do not take more than 100 mg of Sildenafil medication per day. Otherwise, the risk of side effects increases," advises an andrologist.
The drug has some side effects associated with expansion of the arterial bed:
- Headache.
- nausea.
- Blurred vision.
- Facial flushing.
Side effects are quite rare and only observed in 20% of cases.
Mechanical impact
The most suitable means of mechanical stimulation of potency is vacuum massage.The essence of this technique is the use of a special pump consisting of a pump and a piston.
The penis is placed in a bottle from which all the air is pumped out, creating a vacuum effect.Such manipulations pump blood into the penis and cause it to swell.
A similar process can be done at home: you just need to purchase a vacuum erector.This device is more popular in the sex industry as a method of penis enlargement.By regularly using a vacuum erector, you can not only overcome impotence, but also significantly increase your virility.
But remember: to increase potency, it is recommended to combine methods for better effectiveness!